12 Health benefits of avocado that you dont know

Here are 12 health benefits of avocado, that are supported by scientific research, Numerous studies show that it has powerful beneficial effects on health.The avocado is a unique type of fruit.and is high in healthy fats while most fruit consists primarily of carbohydrate.

 So here are the 12 Health benefits of avocado that you dont know

1. Avocado is yummy and Easy to Incorporate in The Diet

2. Avocados Are packed With Fiber

3.Extract from avocado may help relieve symptoms of Arthritis

4.Avocado is packed With Heart-Healthy Monounsaturated Fatty Acids

5.Eating Avocados Can Lower Triglyceride and Cholesterol Levels

6.Avocado has more potassium Than Bananas

7. People Who Eat Avocados Tend to be Healthier

8. Avocados Are packed With Powerful Antioxidants That Can Protect The Eyes

9. Eating Avocado May Help You Lose Weight 

10. Avocado May Help Prevent Cancer   

11. The Fat in Them Can Help You Absorb Nutrients From Plant Foods

12. Avocado is Incredibly Nutritious